Circling is the practice of discovering and training mindful ways of relating with others. The practice is done with others in pairs, small groups, and large groups. We practice directly the art of seeing and being seen in relationship for who we are without needing to earn attention or be any different than we are in this moment. We come into direct contact with the dynamics that underlie relationships and use this rich interpersonal space to glean relational blind spots, freedom, and healing. Often by dropping our views and slipping deeper into the immediate experience of relationships, a doorway to a world beyond words opens, offering a taste of transcendence.

Circling is also a wonderful way to integrate and bring our mindfulness practice off of the cushion into everyday relationships. Rather than falling back into small talk or habitual ways of relating, we can identify, name, and explore what’s present right here in connection. As a practice, the more we circle, the more we learn how to bring this same level of presence and connection to all of our daily relationships such as your friends, family, partners, and clients, and inspire others to join you.